0 3 Effective Exercises To Keep Your Joints Stay Healthy

Exercise is very important to increase muscle mass and maintain the strength of the joints. Muscle strength was decreased with increasing age, but research shows that people who exercise regularly will be stronger and slimmer than other people their age.

Joints are complex structures. Joints are designed to support the weight of your body and move your body. Joints need to move to stay healthy. Physically inactive for a long time causing joints to become stiff and surrounding tissues undergo atrophy or shrinkage. Moderate exercise that includes low-impact aerobics and weight training will provide many benefits to all women, even slow the progression of diseases such as osteoarthritis.

To keep the joint in order to stay strong, You need to do resistance training can improve your joint strength. Swimming, cycling, rowing (rowing) are some exercises that can help Your build strength without putting too much stress on your joints.

Here are three exercises that you can do to train joint forces and increase your muscle strength as a whole.

• Swimming

According to the Centers for Disease Control (CDC), people who suffer from rheumatoid arthritis showed improved joint function after undergoing hydrotherapy (therapy in water, including swimming) compared with other treatment methods. These benefits can also be obtained by people who have osteoarthritis or calcification of the bone is usually referred to as (reduced lubricating joints)

• Cycling

Not like walking, running, aerobic dancing, and other exercises, cycling provides a more gentle pressure on the joints and can be done by people of all ages.

• Up and down stairs

This form of exercise may be one of the most efficient ways to strengthen bones, muscles and joints of your lower body. What's more, there are stairs everywhere, so you can do this one exercise anywhere and anytime.

For those who have joint problems, before starting the exercises on it is better if you consult with your doctor or physical therapist to make sure the condition of your joints. In addition to physical exercise proper and regular, you also need to consume essential nutrients for joints that keep your joints healthy and strong. Happy practicing!

0 Don't Drink and Drive!

Short time ago famous vocalist deathcore band Suicide Silence, Mitch Lucker, was killed in an accident on suspicion of consuming alcohol before driving a motorcycle. How much amount of alcohol consumption can be fatal?

Drink a sip or two sips of alcoholic drinks does make sense to be relaxed or happy. But if you go on up to a few sips of the eyes will begin to blur and the coordinating body is also reduced. How alcohol can create side effects like that?

Membranes of the cells of body tissues and human blood vessels easily penetrated alcohol so quickly spread throughout the body biological tissues. As a result, drinkers would be unconscious or fainting, and even poisoning resulting in death can occur. Death can also occur due to shortness of breath and threw up.

Effect of Alcohol Based Dose Rate

The difference in the amount of alcohol concentration in the body has a different effect. Here is varied effects of alcohol on the body by blood alcohol concentration (BAC). Of course, the level of tolerance of each person is different.

1. Euphoria (BAC = 0.03-0.12%)

• The subjects experienced an increasing mood and euforia
• Become more confident, to become more familiar and or talkative
• Reduced visibility

2. Sluggish (BAC = 0.09-0.25%)

• The subjects become sleepy
• The reaction slows
• Easy to lose balance

3. Fainting (BAC = 0.25 to 0.40%)

• The subject can be in a coma so it's really not aware of the surrounding environment, time, and actions of others.
• Difficulty moving
• Very high risk of death due to alcohol poisoning

4. Coma (BAC = 0,35 to 0,50%)

• Subjects lost consciousness
• Heart rate dropped dramatically that death usually occurs at this level

5. Death (BAC = beyond 0,50%)

• Can cause damage or failure of the central nervous system, resulting in death

With the high influence of alcohol as mentioned above, it is clear driving after consuming alcohol can be fatal to themselves and others. Overcome the desire to consume alcohol with regular exercise, not smoking, avoiding stress, and a healthy and balanced diet. Stay safe. Do not drink and drive!