0 5 Instant Diet Dangers to Health

Many people or even you frequently choose a diet method that promises instant results the fastest. However, it's not always give positive impact on your health. Health risk were threatened if you lose weight too quickly.

These health risks that you will face if you choose an instant diet to lose weight faster.

1. Risk of Anemia

Especially occurs in women who need more iron due to menstrual phase. Instant diet programs usually will cut excess body's nutritional needs, resulting in a deficiency of vital nutrients needed for the body 's daily performance.
Iron needs 2 times more women than man. Someone who had iron deficiency typically experience prolonged fatigue, shortness of breath, dizziness, and irritability.

2. Eating disorder

You've heard of Bulumia and Anorexia? They are classified as weight - alias phobia sufferers fear gaining weight. Generally, Anorexia can be interpreted as a loss of appetite. Fear of being fat is the cause of abstinence anorexics eat improperly, so many end up losing her appetite and did not realize that their body is very thin.
While Bulumia is a disease characterized by excessive eating, then throw it back to keep the weight does not go up. Compared anorexics who can easily be identified because it forms a very thin body, people with Bulumia usually have a stable weight even likely ideal.

3. Tired easily

Most of people who lost weight too fast is usually often detain appetite. They only eat in small amounts, or not eating at all. As result, the body does not get enough calories for energy to move. Loss of concentration. body weakness, dizziness and fell unconscious are common in people who perform instant diet program.

4. Threatening Liver Organ

According to Journal physiology of Gastrointestinal and liver physiology, a person's weight has decreased dramatically, it also negatively affects the liver. Unstable weight can increase the fat content in the liver. It can bring a person to a higher risk for degenerative diseases related to the liver.

5. Loss of Muscle Mass

Diets that are not equipped with adequate protein intake can also result in loss of your muscle mass. However, the body needs adequate protein intake each day in order to function correctly. In addition to helping build muscle , protein also plays a role in increasing endurance. When you don't consume sufficient amounts of protein, the body can eat it's own muscle tissue.


So, think twice before you deciding to take diet plan. Stay away from Instant diet. It's dangerous!
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