Not only physically healthy, yoga exercises can also improve
your mental health. More than hundreds of years of yoga is known as an
alternative method to make a person more calm and relaxed.
One variation, known effective yoga increases mental health
is yin yoga. Yin yoga has been widely tested by the majority of people who
experience mental health conditions such as stress, depression, and so on, in
order to achieve peace in it.
Yin Yoga is a hatha yoga style is done gently and slowly,
without any tightening the muscles of the body. This exercise is usually done
between 3-5 minutes for each asana.
In contrast to the style while doing yoga asanas (targeted
at strengthening the muscles of the body), Yin Yoga is more targeted at the
treatment of the body that are not 'untouchable' while doing the asanas in the
conventional way, joints, ligaments, cartilage tendon, and
bone.
When the muscles relax, and posture
retained longer, then the organ - organ connective tissue (which is hidden
under the muscle) will be trained, to be more powerful and flexible.
Specifically, the purpose of doing yin yoga is to improve the flexibility of
joints of the body, especially in the lower body, in order to sit comfortably
while meditating.
When practicing yin yoga, the eyes must be closed in order
to achieve more in training phase. This serves to train sensitivity, intuition,
and achieve true relaxation of the body.
Interested to try it?
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