0 Want to slim? Expand SLEEP!

Sleep. Everyone will love this one activity. Generally, people will spend a third of his age to sleep. Sleep is an activity that allows the body to perform the recovery process after a long day.

Not only that, getting enough sleep also has other desirable benefits people with excess weight, which helps you lose weight. How can sleep help on our diet exactly?

Lack of "Sleep" causes increased Body Weight

A study done at the University of Chicago and University of Wisconsin explains that people who sleep less more at risk of being overweight, even when the person is on a diet once.

The relationship between sleep and weight gain has been known since a few years ago. In previous studies mentioned that people who do not get enough sleep at night will likely unhealthy snack foods in the morning.

The research showed that those who get enough sleep (8 hours at night) experienced greater fat loss when running a low-calorie diet than those who get less sleep (5 hours) at night.

More than 53 percent of the weight loss comes from decrease in body fat levels in those who get enough sleep at night, and only 25 percent weight loss from decreased body fat in those who sleep less.

So if you're trying to lose weight, you should get enough sleep at night, as well as food to reduce the consumption of high glycemic index and Balance also with sufficient exercise routine.

Sleeping in the Dark Effectively Lose Weight

Researchers also found that the light is in a state of sleep can also cause weight gain. This conclusion was made ​​after researchers learned that more than 60 percent of dieters can not get quality sleep because the room lights were kept burning. Light bulbs may block the body produces melatonin.

Besides helping improve the quality of your sleep, melatonin is a pure antioxidant that protects the body from the threat of harmful free radicals. Melatonin has the advantage to spread more easily throughout the body's nerve cells, thus helping to improve the body's nerve cells more quickly. Therefore, to get the quality sleep you should turn off room lights when you sleep. In addition to saving energy, you can lose weight faster.

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