0 4 Steps Increase Your Protein Intake

Protein is one of the important nutrients that should be consumed in sizable amounts every day. Protein foods are a source of essential amino acids that enable a variety of body functions and metabolism takes place optimally. The question is whether you have enough protein intake? These are 4 Steps Increase Your Protein Intake :

Step 1

Eat meat at least once a day, unless you are a vegetarian. Protein from animal sources such as chicken, fish, eggs, and fat-free beef is generally better than vegetable protein source, in the sense that the animal protein contains all the essential amino acids can not be manufactured by the body. But remember, do not go overboard for their meat consumption to limit the intake of saturated fat. Choose meat and poultry fat.

Step 2

Add nuts such as processed soy like tofu, and others. Although you are not a vegetarian, add vegetable protein in your diet is a great way to increase your protein intake without increasing cholesterol or saturated fat intake.

Step 3

Prepare protein shake to charge "fuel" your body after waking up, after a workout, or for your snack. To be more practical, you can use protein supplements, whether it be whey protein or soy protein. For more flavor, you can also add skim milk, soy milk, fruit, peanut butter, or yogurt.

Step 4 

Add topping on top of your meals to increase protein intake. You can add peanut butter on your toast, cheese on your sandwich, and a sprinkling of nuts to your salad.

Well, start doing the four easy steps above to increase your protein intake per day. Make sure you always meet your daily protein requirements for maintaining your endurance and improve your overall health.

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