Most people will choose an extreme diet in order to lose weight quickly, and some even choose not eaten all day to get skinny body. Diet who done in an improper way can cause a variety of health problems both physical and mental.
In the diet, there are certain rules that serve as a guide to diet that you run not troublesome and more healthful.
Consume less than 1200 calories each day is an example of extreme diets often done by many people. This condition could trigger many health problems such as malnutrition, easily tired and even increases your appetite.
Here are four consequences that can occur if you are running an extreme diet :
1. Anemia
Nutrition deficiencies such as iron can lead to anemia, especially in women who are on the diet extremes. Women need more iron due to menstruation each month. Iron deficiency can affect health, such as shorthness of breath, decreased concentration, and irritability.
2. Decreased Endurance Body
Improper diet could impact on the immune system. This
happens because the body does not get sufficient nutrition, so that the body's
cells can not work optimally and the immune system becomes compromised. As a
result, the body susceptible to disease.
3. Mental Disorders
Depression is the most common disorder if you do the wrong
diet. Despair and frustration because the weight does not go down is the cause.
Depression is also accompanied by lethargy, fatigue, mood swings, irritability,
lack of concentration and lack of confidence.
4. Bulimia and Annorexia
Eating disorders such as bulimia and anorexia also target
people who are running an extreme diet. In some cases, the disease can lead to
death.
Well, if you are running an extreme diet to get results fast
should you start trying a more healthy diet so that you are free of any harmful
health risks.
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