0 4 Myth and Facts about Diet

Here's are misleading myth about diet and the following facts to increase your knowledge when dieting :

1. AVOID COFFEE DURING DIET

This is a myth. Coffee, when consumed in moderation (2 to 3 cups a day), is a secure part of a healthy diet program and contribute antioxidant phytochemicals. In fact, studies have shown that coffee can help reduce risk of type 2 diabetes, gallstones, Parkinson's disease and even some cancers. Avoid topping such as cream, sugar, and syrup flavor in your coffee.

2. FAT ARE NOT GOOD FOR DIET

Three nutrients your body needs to thrive : protein, carbohydrates, and fats. Fat is good for you it can be foound in food such as seeds, nuts, avocados, and low-fat milk gives you energy, helps rebuild cells and produces hormones needed. The fat should be limited or avoided are saturated fats and trans fats, found in foods such as red meat and other  processed foods.

3. DRINK LOTS OF WATER CAN LOSE WEIGHT

Water is very well known for your body. However, water is used as the main intake to lose weight? Of course not. If drinking water can keep you away from high-calorie beverages, it can certainly help in losing weight. However, adding more water to your diet program, without changing their lifestyle or diet anything, it will not be able to make a difference in reducing the number on your scale.

4. REDUCE EATING IN ORDER TO GET SKINNY BODY

Myth is, if you want to eat less skinny. Though getting to eat less, your diet will be more difficult to control. And the result, you will fail to control your diet. If you want to succeed, eat 5-6 times a day in small portions and healthy.

I hope this article is useful for you who having diet